Coping Strategies for Exam Stress: Few students go blank and feel stressful before the exams. To help them here we are giving simple and interesting coping strategies for exam stress. By following these techniques students can feel relaxed and prepare well as well as write well in the exam.
In addition to the exam stress tips for students, we are also giving what is exam stress, and its symptoms.
What is Exam Stress?
Exam stress is feeling nervous and worry that comes before attending the exam or while test-taking situations. A small amount of stress can be problematic for students when it interferes with your ability to perform and score best in academic and learning goals.
Some of the signs and symptoms of exam stress are listed here:
- Feeling confused
- Feeling moody and low
- Losing touch with friends
- Having trouble making decisions
- Feeling overwhelmed
- Poor sleep
- Lack of motivation to do anything
- Having an upset stomach or feeling sick
- Tense muscles and headache
- Nail biting, fidgeting, and teeth grinding
- Uncontrolled feeling of fear
Stress Management Techniques for Students
Coping Strategies For Exam Stress
Exam time is never easy or peaceful for the students. The sensation of a knot in your stomach along with pressure from parents can make you feel overwhelmed. While some people say that a little stress is needed for constant study for exams, continuous stress and anxiety might lead to some unpleasant situations which are not good. So here we are giving a few tips that help you cope with exam stress. So here we are giving a few tips that help you cope with exam stress.
- Eat, Sleep and Exercise Properly
Your body needs nutrients and it gets from the food you eat. The food you take affects how you feel both emotionally and physically. It is advised to take sufficient amounts of fuels and nutrients to make it easier to manage feelings of stress and anxiety.
Good sleep helps to remember what you have learned. So get enough sleep, especially during the exam preparation days. Physical exercises like swimming, and running will leave you calm and energetic for hours. So, add exercise to your daily routine.
- Remember to Breathe
Practising breathing exercises daily helps you to calm down your stress levels and feel relaxed. They even help to improve the learning ability of students. Do a little breath exercise before going for the exam and revise all topics.
- Set Realistic Goals
Setting ideal goals several weeks before an exam is the perfect way to avoid exam stress. Make a perfect timetable by considering the number of weeks, and days left for the exam and study well. This can maximise your productivity without the risk of burning yourself.
- Pace Yourself Through Panic
Panicking before or during the exam is the most common thing observed among the students. If you experience this at any point, take a deep breath, hydrate yourself, and get back to the work you are doing.
- Don’t Go It Alone
A research paper published in Linguistics and Education says that revising with friends is an effective study technique as it allows the students to share their opinion and understanding skills on that particular topic. This even improves your self-confidence.
- Have Self Confidence
When facing issues constantly, we might forget how much we have learned and achieved to date. If you have prepared well for the exam then there is no point in worrying about it. Therefore, when you are feeling low, try to collect other positive thoughts.
- If You Feel You are Struggling, Talk to Someone
Asking for help when you are feeling stressed is never shameful. In most cases, it can save your life. When you are struggling, try to talk to friends, family, or your tutor about what you are feeling. They can help you to deviate from those thoughts and give suggestions on how to overcome them.
Few Coping Techniques for Exam Day Stress
Here are a few tips that help exam day go smoothly.
- Prepare a list of important things to carry for the exam and organise all of them one night before the exam.
- Eat a healthy and light breakfast that will help with energy and concentration.
- Go to the toilet before the exam starts.
- Do little breathing exercises in the examination hall if you feel stressed.
- Read the question paper carefully and underline the keywords and instructions.
- Have a brief knowledge of how much time you need for each question or section.
- Spend time reading the answers you have given so that you can make changes if needed.
- Work on the easier sections first.
Tips to Protect Your Child’s Vision
FAQs on Coping With Exam Pressure or Anxiety
- How do you cope with exam stress?
To cope with exam stress, students are advised to have the best time management skills, eat healthy food, have a nice sleep, and stay away from distractions while studying.
- How to deal with exam stress easily?
Exam stress can cause you to feel depression, anxiety, and pressure and it might affect your sleeping or eating habits. The simple techniques to deal with exam stress are time management, eat, sleep, and exercise well, ask for help, don’t panic, take sufficient breaks, and keep your workplace clean.
- How do you comfort someone who is stressed about exams?
Here are the strategies to comfort your child when they are stressed about exams. Help your child get enough sleep, proper food, help them to study, be flexible during exams, encourage physical activity during exams, talk about exam tension, don’t add much pressure, and make time for treats.
In a Nutshell
A perfect exam preparation with a little tension can increase your concentration. But most of the students feel high stress and pressure before the exams, hoping that the mentioned Coping Strategies For Exam Stress are helpful for them. These techniques can minimize your pressure and maximize concentration.
Stay tuned to our site to refer different Stress Management Techniques for Students, Children Vision Academic Performance, and so on.