Causes of Stress in Students: In today’s world, stress is a common thing that we see in every human. Not only adults, even school and college-going students experiencing stress at school and college. Parents always need to observe their children who are in school and college and if you see them stressed, ask them what is the issue they are facing with.
Because stress in students’ life can cause a lot of damage as they can even addict to drugs. If they have little stress it is good as it motivates them to study well. Keep on reading to find the main causes of stress for students in either school or college.
- What is Stress?
- 4 Causes of Stress in Elementary & High School Students
- 4 Causes of Stress in College Students
- Signs & Effects of Stress in Students
- How to Cope Up with Stress in a Healthy Way
- What are the 4 common causes of stress in a student’s life?
- How common is school stress in students?
- What is the reason that causes stress in high school students?
What is Stress?
Stress is a common feeling in students or in normal people that comes when we feel under pressure or when we cannot handle things properly. Everyone feels stress regardless of age, gender, or circumstance. Feeling stress at a certain level is healthy as it motivates us to reach our goals. But too much stress will definitely affect our physical and mental strength.
In stress we have many types, they are acute stress, chronic stress, and Episodic stress.
4 Causes of Stress in Elementary & High School Students
Many students from elementary to high school experience stress in their schools. The education system is making children and teenagers feel depressed, anxious, and frustrated with their studies. Many research studies say that most children who are in high school are stressed about poor grades and feel anxious about taking exams.
Exam stress is most common in today’s students. Have a look at the 6 common causes of stress in school students.
- Lack of Sleep
- Shifting to a New Environment
- Lack of Confidence in Academics
- Heavy Work Load and Busy Schedule
Lack of Sleep
A recent study found that children from the age of 4 months to 17 have less than the recommended amount of sleep that they should have. Consistent sleep for certain time is important for children and teenagers, to not increase their stress levels which cause issues related to academic performance.
Inadequate sleep in students will be a problem to concentrate and learn effectively.
Shifting to a New Environment
Many students will be stressed when they are going to a new school or making a shift from elementary to high school. New students, classes, and teachers may cause stress to the students and they take time to adjust.
Lack of Confidence in Academics
A common problem that every student face is a lack of confidence in their academic skills. Because when the teacher asks questions or when the students write exams, they feel self-doubt and stress regarding the questions other students ask. It may affect their academic skills.
Heavy Work Load and Busy Schedule
Nowadays, schools are stressed about ranks and they are overstressing students by giving heavy work and taking tests daily. Especially, it is common for older high school students as they always start making their post-secondary plans at that time.
All the above stressors are the main and common in all school students but not only these they may have other stress like changes in their routine, lack of support, lack of organization, and many more.
4 Causes of Stress in College Students
Many people think when they see college students they dont have any stress. But that is not true. Psychologists Association in America, report that 45% of students seeking help in college are doing so because of stress. Here we will look into the causes of stress for college students.
- Academic Stress
- Financial Stress
- Job Outlook Stress
- Family Stress
Academic Stress
Common stress in college students is about their academics. In the age of college, there will be a lot of homework, assignment, readings, and preparing for exams. This is not only for one class as they have 6 other classes imagine how stressful it will be for college students.
And if the grades are low, even that gives lots of stress to teenagers.
Financial Stress
As it is an age that everything will be understood by a child even their financial status too. So paying for classes, and repaying loans will cause a lot of stress to them as many students do not want to burden their parents. Many students chose to work part-time to complete their financial needs and taht work takes away their study time.
Job Outlook Stress
You may not believe it, but job searching and applications create a lot of stress for students as they face a lot of rejections and denials. Students feel more stressed when they realize they should have more qualities than other job candidates.
Family Stress
By looking at this you may think “What is the stress that they have from family college students”. But they feel stress even from family when the family is not in a perfect way. Some students even dont like to go to college but they go to college to please their parents. And some students want to be independent by balancing their dependency on their families.
Not only these types of stress, but college students also face many other stress like peer pressure, homesickness, not having specific relaxation time, and academic or personal competition.
Signs & Effects of Stress in Students
Stress levels in students impact young people’s mental health. Many students are affected with behavioral problems, depression, anxiety, decreased morale, irritability, and many other more. Here we will look into the common signs of stress that you can see in your children.
Knowing the stress levels, in your child is essential to help them succeed in their life.
- Decreased socializing
- Headaches
- Excessive sleep
- Less motivation
- Lowered self-esteem, depression
- Inability to complete homework
- Stomachaches
- Moodiness
How to Cope Up with Stress in a Healthy Way
When you are feeling so stressed, just do the activities like meditation, yoga, watching TV, and getting enough sleep will keep your brain active. When you are happy inside you can make any work easy and capable.
If you want to know more about stress management techniques, you can check out the link for stress management techniques for students.
FAQs on Causes of Stress on Students
4 common causes of stress in school and college students are given below.
- Poor Sleep Schedule
- Academic Stress
- Participating in Class
- Lack of support
Every day 45% of students in high school are stressed and 61% of teenagers between 13 and 17 are feeling stress mainly on grades.
Anxiety to perform well in academics, interpersonal relationships, body image issues, and getting into a good college with good grades are some of the reasons that cause stress in high school students.
Final Outcomes
Hope that the information we have provided about causes of stress in students had shed some light on you. When you see the signs of stress in your child dont neglect it but seek professional help for your child.
Even when your child has eyesight they cannot able to study well and feel stressed about it. So just follow children vision academic performance and help your child to recover from that.
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